Burnout Therapy for Professionals

Burnout often develops gradually in high-pressure roles. You may still be functioning and delivering at work and home, but feel emotionally exhausted, detached, irritable, or unable to switch off.

Common signs include:

Persistent fatigue and reduced motivation

Difficulty concentrating or making decisions

Irritability and emotional numbness

Disrupted sleep and recovery

Loss of joy in previously meaningful activities

→ Read my psychological insights blog on Burnout here

As a Consultant Clinical Psychologist with a background in sports science and physical health, I specialise in helping professionals understand the patterns driving burnout and rebuild sustainable recovery, boundaries, and resilience.

My approach combines trauma-informed therapy with practical behavioural strategies to address both the psychological and physiological impact of chronic stress.

This work is particularly suited to:

Healthcare workers, therapists, and frontline staff, military personnel,

Managers and high-achieving professionals

Anyone feeling the cumulative toll of prolonged stress