Specialist Psychological Therapy for Trauma, Anxiety and Burnout
Online therapy with an experienced Consultant Clinical Psychologist
I help adults who are functioning well on the outside but struggling internally.
You may be managing work, family, and daily responsibilities, yet feel constantly switched on, exhausted, or stuck in patterns that aren’t changing. This “invisible” distress often goes unseen for longer than it should.
As a Consultant Clinical Psychologist with over 25 years’ experience and an MSc in Psychological Approaches to Trauma, I specialise in trauma-informed therapy and sustainable health behaviour change. I combine evidence-based approaches such as CBT and trauma-focused therapy with practical behavioural strategies informed by my BA degree in Sports Science and experience in physical health and behaviour change.
I particularly support professionals and high-functioning individuals who want to understand the underlying patterns keeping them stuck and create real, lasting change - so they can feel more balanced, resilient, and like themselves again.
My aim is to provide a thoughtful, collaborative and confidential space where you can develop the understanding and skills needed to navigate life’s challenges more effectively.
Evidence-based online psychological therapy for adults experiencing burnout, chronic stress, trauma, anxiety and emotional overwhelm. Support is tailored to the individual and offered online across the UK.
Online Therapy Across the UK
Therapy sessions are offered online for adults across the UK, providing flexible and accessible psychological support wherever you are based. Online therapy can be particularly helpful for individuals balancing demanding schedules, chronic stress, burnout, anxiety or the impact of trauma while seeking a confidential and supportive space to reflect and recover.
Who I work with:
People experiencing burnout, chronic stress, anxiety, depression, or trauma
Those who appear to be coping well externally but feel overwhelmed or depleted inside
Individuals wanting to make sustainable changes to their health, habits, and wellbeing
Anyone seeking a structured, collaborative, and evidence-based therapeutic approach
How therapy works
Free 15-minute consultation
A relaxed, no-obligation video call to discuss your situation and see whether my approach feels like the right fit.
Initial assessment
A longer session to explore your difficulties in depth and begin building a clear picture of how to move forward.
Ongoing therapy
We work together in a thoughtful, structured way to understand the patterns that maintain distress and develop practical skills for lasting change.
Ready to Take the Next Step?
“Hugo combines strong evidence-based knowledge with practical wisdom, genuine empathy, and professional rigour.”
Dr Max Hudson, Consultant Psychiatrist