Specialist Psychological Therapy for Trauma, Anxiety and Burnout

Online therapy with an experienced Consultant Clinical Psychologist

Online therapy with an experienced Consultant Clinical Psychologist for adults seeking evidence-based support and lasting change.

I provide confidential, evidence-based psychological therapy for adults experiencing difficulties such as trauma, anxiety, depression, stress and burnout.

With over twenty years of clinical experience working in specialist mental health services, I help people understand the patterns that maintain distress and develop practical strategies that support recovery, resilience and lasting change.

I also work with professionals and frontline staff who are outwardly functioning but struggling internally with chronic stress, burnout, or difficulty maintaining consistent health and wellbeing habits. This work draws on my background in clinical psychology, trauma, sports science and physical health settings.

Therapy is tailored to each individual and informed by evidence-based approaches including Cognitive Behavioural Therapy (CBT), trauma-focused psychological therapy and DBT-informed strategies where helpful.

My aim is to provide a thoughtful, collaborative and confidential space where you can develop the understanding and skills needed to navigate life’s challenges more effectively.

I work with adults who are:

  • Struggling with trauma, anxiety, low mood, stress or burnout

  • Functioning externally but feeling overwhelmed, stuck or depleted internally

  • Wanting to make sustainable changes to their health, wellbeing and daily routines

  • Looking for a structured, evidence-based and reflective therapeutic approach

How therapy works

Free 10-minute consultation
A brief call to discuss your needs and whether this service may be a good fit.

Initial assessment
A fuller session to explore your current difficulties and what you would like to change.

Collaborative formulation
We develop a shared understanding of what is maintaining the problem.

Ongoing therapy
Sessions focus on building the skills and insight needed for meaningful and lasting change.