Trauma-Informed Therapy

Trauma can profoundly affect how you think, feel, and respond to the world — even years later. Whether from a single event or prolonged difficult experiences, trauma often leaves people feeling unsafe, hyper-vigilant, emotionally numb, or stuck in repetitive patterns.

I provide specialist trauma-informed therapy for:

Post-Traumatic Stress Disorder (PTSD)

Complex trauma

Childhood adversity and developmental trauma

Vicarious trauma (common in helping professions)

My approach is compassionate, evidence-based, and focused on helping you process difficult experiences safely while rebuilding a sense of safety, trust, and control in your life.