I am a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society (BPS), and a Registered Practitioner Psychologist with the Health and Care Professions Council (HCPC).

My practice is grounded in over twenty years of clinical psychology experience working in specialist mental health services.

Professional background

• Consultant and senior clinical psychology roles

• Extensive experience working with trauma, anxiety, depression and complex presentations

• MSc Practitioner Psychology in Psychological Trauma (Distinction)

• Specialist training in Cognitive Behavioural Therapy (CBT)

• DBT-informed approaches for emotional regulation

• Degree in sports science

• Over 10 years’ experience working in physical health and behaviour change settings

My approach

I work in a structured, collaborative and evidence-based way.

The focus of therapy is not only to reduce symptoms, but to help you understand the patterns that keep difficulties going and develop practical ways of responding differently.

For some people this involves working through trauma, anxiety or burnout. For others it involves understanding why change feels difficult even when the goals are clear. In both cases, the aim is to support meaningful, sustainable change.

Areas of Focus

• Burnout and chronic stress

• Anxiety and emotional overwhelm

• Trauma and PTSD

• Behaviour change and coping patterns

• High-functioning stress and perfectionism

Professional Approach

Therapy is grounded in evidence-based psychological approaches and tailored to the individual needs, experiences and goals of each person. The work draws on established psychological understanding of trauma, anxiety, burnout, emotional wellbeing and behavioural patterns, while recognising the importance of a collaborative, thoughtful and compassionate therapeutic relationship.

I am a HCPC registered Clinical Psychologist and BPS Chartered Psychologist, providing online psychological therapy for adults across the UK.