Psychological Therapy Services

Therapy can provide space to better understand the emotional, behavioural and psychological patterns that may be affecting daily life, relationships, work and overall wellbeing. Support is offered for adults experiencing difficulties such as burnout, chronic stress, anxiety, trauma, emotional overwhelm, low mood and challenges around behaviour change or coping patterns.

The therapeutic approach is evidence-based, collaborative and tailored to the individual. Sessions aim not only to reduce distress, but also to develop a deeper understanding of the factors shaping current difficulties, including the impact of stress, past experiences, coping strategies and nervous system responses over time.

Online therapy is available for adults across the UK.

Below are the main areas I work with:

Burnout & Stress Management

For professionals and high-achievers experiencing emotional exhaustion, reduced motivation, difficulty switching off, and the cumulative impact of chronic stress.

→ Learn more about Burnout & Stress Management

Trauma & PTSD Therapy

Specialist trauma-informed therapy for individuals experiencing the effects of trauma, PTSD, complex trauma, and difficult life experiences.

→ Learn more about Trauma & PTSD Therapy

Anxiety Therapy

Evidence-based therapy for various forms of anxiety including generalised anxiety, panic attacks, social anxiety, health anxiety, and phobias.

→ Learn more about Anxiety Therapy

Health Behaviour Change & Sustainable Habits

You may know what would help your health - exercising more regularly, improving sleep, eating differently or looking after your physical health - but find it difficult to keep those behaviours going when life becomes demanding.

Therapy can help identify the psychological and behavioural patterns that repeatedly get in the way, such as all-or-nothing thinking, avoidance, perfectionism, stress-related eating, anxiety, low confidence or routines that collapse under pressure.

The aim is not another short-lived plan. It is to understand the gap between knowing and doing, and develop changes that are realistic, flexible and sustainable.

→ Learn more about Health Behaviour Change Therapy

How I Work

My approach combines trauma-informed therapy with practical behavioural change strategies. I draw on over 25 years of clinical experience, an MSc in Psychological Approaches to Trauma, and a background in sports science.

Therapy is collaborative, structured, and tailored to your individual needs and goals.

All sessions are delivered securely online across the UK.

Ready to take the first step?

I offer a free 15-minute consultation with no obligation.